Losing weight can be very hard especially when it involves making diet and exercise lifestyle changes. In this post, we will talk about easy ways to lose weight for lazy people. The great thing is that most of them do not involve any diet and exercise. Not everyone loves to diet and exercise, although to be honest, these are necessary. However, that does not mean you can not lose weight without trying.
Frankly, the best way to lose weight without trying would be to sit and watch weight loss videos all day right? Haha, but we all know that is not an option. Losing weight takes a lot of work and commitment. With these weight loss tips for lazy people, you probably would not get to the super fit stage, however, you will make some progress.
18 Easy ways to lose weight for lazy people
Let’s jump right into the lazy weight loss hacks. I bet you will be pleased that most do not involve making huge changes to your daily lifestyle.
Stop drinking your calories
Drinking your calories adds weight on you without your knowledge. Sometimes we think we hardly eat or are eating healthy, but our calories are huge from meals. Decrease the alcohol, fizzy drinks, milkshakes etc. Even our beloved smoothie, you have to be careful. Some people load up their smoothies with a thousand calories worth of fruits for breakfast and wonder why they are not losing weight. Substitute your drinks for things like water, green tea, unsweetened ice tea. If you do not like plain water, you can infuse it with fruits or lemons. I sometimes would spike my water with ginger, apple cider vinegar, mint leaves and lemon juice for some added taste.
Use smaller plates
Rather than use the usual size dinner plates, try using a dessert or bread plate to serve yourself. Sometimes, we unconsciously fill up our plates because there is space on it, hence we end up eating more. Using a smaller space will solve this problem. When you use a bigger plate, your portion looks small on it, and you may be tempted to add more. A smaller plate will make your portions look larger than they really are. This is a great lazy person diet hack especially when it comes to unhealthy food.
Cut down on your sugar
Reduce your added sugar. Added sugar is one of the worst things ever. So many healthy foods have added sugar in them even when they claim to be healthy. Sugar also makes you feel sluggish and tired. Try limiting your sugar consumption for a few days and see what happens.
Brush your teeth after eating
Who does not like a fresh smelling breath? When you are done eating, brush your teeth. This would usually prevent you from eating more.
Find what you love
Find activities you love doing and stick to them. If you love to dance, go dancing more to stay active. If you love walking around, do that more. Some people love to rock climb, that’s awesome too. Just find a way to stay active that is fun to you and do more of that regularly.
Keep it short
Keep your workouts short. Sometimes we force ourselves to do an hour of workout in the beginning and get burned out. Start out slowly till you love it. You can start with fifteen minutes and increase it slowly. You do not have to spend hours in the gym trying to lose weight. It is all about consistency. If you are consistent in your 15minutes workout, you will lose the weight. Make your time in the gym count by not wasting time talking or playing on the phone. I wrote a post a while back on how to burn more calories without spending more time in the gym.
Eat slowly and thoroughly
Another lazy weight lose hack is to eat slowly and thoroughly. Stop rushing through your meals like you are in a competition. Unless you are in a hurry somewhere, there is no reason to rush your food. Or unless you are sharing your food with a super fast eater lol. Chew your food slowly and enjoy every bite. This usually prevents you from eating mindlessly and helps your brain process what you are eating. Try counting how many times you chew while you eat. There are studies that have proven that faster eaters are more likely to gain weight than slower eaters.
Use commercial breaks
When watching tv, use commercial breaks to get active. Commercial breaks usually last about a minute or so. Try doing a few jumping jacks or skip or jog in place, do something active throughout the commercial rather than look for a snack to munch on.
Increase your protein
Consume more proteins with all your meals. They will help keep you fuller longer and build your muscles. Try to get some protein in your breakfast rather than the usual breakfast cereal. A healthy breakfast balanced with proteins will help keep you full rather than starving within minutes. Some examples of protein-rich foods include chicken breasts, salmon, steak, Greek yogurt, lentils, quinoa, and almonds.
Dump the unhealthy food
No point buying junk food that will make you gain unwanted weight. When you grocery shop, stay away from unhealthy food or limit the quantities you buy. If you do not see them around you, the less likely you will be to be tempted to eat them. Having them at home will tempt you and lead to weight gain.
Lots of water
Drink lots of water throughout the day. When eating, drink a glass of water before your meals. Sometimes you might actually just be thirsty and not hungry. Also, replace soda and calorie drinks with water.
Take the stairs and walk more
Go up and down the stairs rather than using the elevator or escalator. This is a simple weight loss hack that you can add into your day. Park further from your destination so you can add some extra steps to your day. Take a walk during lunch break or just walk around when you can. This will help you stay active and burn some more calories throughout the day.
Sleep is your friend
Yes, you heard that right, sleep is a lazy weight loss hack, especially for sleep lovers. Sleep is an important factor when trying to lose weight. When you are stressed out and lack sleep, you release a hormone called Cortisol which increases your hunger and cravings.
Do not deprive yourself
Yes, limit unhealthy foods, however, do not deprive yourself. When your body is deprived constantly, the moment you decide to have a bite of that food, you will go overboard. Allow yourself to indulge in your favorite snacks once in a while to avoid bingeing when you do get a chance to eat them.
Limit eating out
Limiting going out to eat is another great weight loss tip for lazy people. It is usually harder to control your meals when you eat out or buy food from outside. Limit how often you choose to eat out to give yourself more control over your meals. Plus restaurant sizes are usually bigger than normal meal sizes and when in the company of others, you may be tempted to eat everything on your plate. When eating out, learn to practice great habits to make healthier choices. There are tips on how to control your meals while eating out.
Sit down and eat
Try sitting down to eat your meal with minimal to no distractions. When you eat while standing up, you tend to eat more quickly and even more. Hence you may not realize when you are full until the food finishes. Distractions can cause you to eat more because you are eating without thinking about the food. Turn off the television and enjoy your meal.
Don’t we all love our wonderful sweatpants? I know i do, we can eat whatever we like in them and not feel huge. Not to mention if you constantly wear them, you would not notice much weight gain till your other clothes do not fit anymore. Ditch the sweatpants for a while and especially when eating.
Cut out coffee
Sorry coffee lovers, but yes, you need to cut out the coffee if you tend to drink your coffee with cream and sugar daily. These will add calories onto you faster than you think. Try plain coffee without cream and sugar.
There you go, try out these quick and easy weight loss hacks for lazy people if you are not ready to hit the gym just yet. Sustainable Weight loss needs a lifestyle change and making these simple changes to your daily lifestyle is a great start towards a better health.