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What to eat Before, During and After a workout

March 9, 2018 By Omolola Akingbade 12 Comments

Hi lovelies, We are discussing how to sustain energy throughout the day and also during workouts. Do you ever feel so drained…
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Lola is a Fitness and lifestyle blogger with a passion for God, family, fitness, and people. She started Christsoldiergirlfitness to share hope and motivation to empower women both physically and spiritually. Read More…

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The past 9 weeks have been such a blur. From constantly breastfeeding all day to pumping and attending to them crying. We have all basically turned to world class singers just by singing and dancing all day to calm two crying babies. I'm pretty much glued to that part of the chair and in that position the entire day lol so everyone knows not to sit "in my office". This twin parenting life is no joke and we have been in survival mode. But I'm so thankful for family and friends that constantly take time out to visit and help out and also bring food. I have barely cooked since we had them thanks to all the free food.
I know you are wondering if I have started working out again lol. I have been cleared to workout and have slowly resumed but again with twins that has not been easy finding the time to do. Hence my current workout consists of whatever exercises i can do while carrying them 😂. But I'm also in no rush to get back to pre pregnancy weight or anything. I'm breastfeeding two little humans so eating enough and staying healthy is my goal right now. Yes I do look at my pre pregnancy photos and honestly wonder when I'll get back to that or to the physical strength I used to have but all in all thankful for my body housing my two Twinkies for 37 weeks.

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Happy Tuesday!!!! Mommy and me workout featuring baby boy Boluwade and big sis Demi today. Next time lol Miss Yemi will get her workout in. Hopefully I can do dinner Mommy and us workouts soon😉. My workout right now pretty much is done this way everyday to keep them calm. .
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. #momblog#beingamom#motherhoodrising#mytinymoments #momswhoinspire #motherhoodunplugged #twinpregnancy #twinmum #twinmom #pregnantwithtwins #boygirltwins #familyoffive #postpartumfitness #postpartumworkout #mommyandmefitness #mommyandmeworkout #bodyafterbaby #momofmultiples #twinparents #postpartum #twinsandmultiples

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Big sis helping with tummy time😍. Late to the Thanksgiving gratitude but I Can't believe these 3 are mine! Everyday I can't believe God actually gave me the twins I have always wanted, I mean what are the odds right??? Anyways, one question I got a lot of asks for was my must have baby/twins registry items. Click link in bio to check them out! .
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. #momblog#beingamom#motherhoodrising#ohheymama#momitforward#momsoninstagram#momblogger#mommyblogger#mytinymoments #momswhoinspire #motherhoodunplugged #heanswersprayers #twinpregnancy #twinmum #twinmom #pregnantwithtwins #boygirltwins #familyoffive #momofmultiples #twinparents #postpartum #twinsandmultiples

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#fbf flash back to 24 weeks preggo with the Twinnies! I kinda sorta miss this bump but not the discomfort that came with it.
Hope everyone had a great Thanksgiving 🦃 .
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. #momblog#beingamom#motherhoodrising#ohheymama#momitforward#momsoninstagram#momblogger#mommyblogger#mytinymoments #momswhoinspire #motherhoodunplugged #heanswersprayers #twinpregnancy #twinmum #twinmom #pregnantwithtwins #boygirltwins #familyoffive #momofmultiples #twinparents #postpartum #twinsandmultiples #expectingtwins

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The day we left the hospital. 32 hours of Twin labor and delivery blog post up💃. My 3 year old daughter's took 28 hours and I was really praying for a real quick and easy one this time around lol.
Btw this robe of mine got so many hilarious stares lol but it kept me warm😁
Click link in bio to read!

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My last bump picture 3 days before the twins came out. I miss this bump but glad it's over phewww.
I gained a total of 40 pounds with this pregnancy compared to 17 with my daughter lol but all totally worth it! To be honest I probably only worked out like 40% of the time with this pregnancy due to Dr advice and lower body pain (I could barely walk on some days and getting out of bed required hubby's help😂)
Labor and delivery blog post coming soon.
Getting ready to get back on my fitness journey once I'm cleared by the Dr💃 .
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. #momblog#beingamom#motherhoodrising#ohheymama#momitforward#momsoninstagram#momblogger#mommyblogger#mytinymoments #momswhoinspire #motherhoodunplugged #heanswersprayers #twinpregnancy #twinmum #twinmom #pregnantwithtwins #boygirltwins #familyoffive #momofmultiples #twinparents #postpartum #twinsandmultiples #lastbumppic

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