Smoothies are such a great way to get the necessary nutrients quickly. They have become very popular due to their nutritional value. When smoothies are combined with healthy smoothie add-ins like superfoods, the nutritional values are countless. I love to have smoothies in the morning especially when i am in a rush and cannot sit for a proper meal. Not to mention they leave very little mess. In this post, i will share the top superfoods for your smoothies. These superfood smoothies will help boost your weight loss. Smoothies are great for several reasons:
They keep you hydrated due to the high water content of some fruits.
They aid weight loss.
They fill you up and prevent overeating throughout the day.
They aid digestion.
They help boost your immune system.
They are rich in antioxidants that can help to fight off free radicals especially when you add berries.
Top Superfoods for your smoothie to help boost Weight Loss
So what are some of the top 15 superfoods for smoothies?
Chia seeds are one of the best superfoods for smoothies. These are an excellent source of omega 3 fatty acids and antioxidants. Omega 3’s help raise the good cholesterol levels (HDL levels) Chia seeds are also a great source of fiber. They are nutrient dense and provide a huge dose of energy.
Flaxseeds contain anti-inflammatory omega-3 fatty acids (ALA). They are very high in fiber and low in carbs. They also help make the skin and hair healthier.
Hemp seeds are another great smoothie additive like Flax seeds and chia seeds. They are a good source of omega 6’s, high in soluble and insoluble fiber, and protein. They are also great for digestive health, healthy hair, skin and nails and heart health.
This is basically green tea but as opposed to green tea leaves where you drink the extract, matcha powder you consume the actual leaves. The leaves are grounded up so you consume the entire leaves. Matcha powder is a great superfood to add to your daily regime. They are high in antioxidants and contain Catechins which are the most potent antioxidants. They also give a boost of energy and help detoxify the body. Definitely worth adding to your list of superfoods for smoothies.
It is rich in chlorophyll and is natural algae rich in proteins, iron, antioxidants, B- vitamins and other nutrients. Some research also shows that it could help those with allergies. The chlorophyll in it helps to detoxify the body and boost the immune system. Thus, it is great during a detox period as well.
These in smoothies is so amazing. My husband loves eating them by themselves. They are healthy fats high in healthy monosaturated fats, potassium, and fiber.
This is known for its increase in mood and fertility enhancer. It also provides energy and endurance. Due to the energy boost, it can be used for athletic performance. It also helps balance hormones.
This is an anti-inflammatory and antioxidant. It also promotes great skin health. Its available in capsule forms or powder.
These super foods provide vitamin c, strengthen the immune system and are high in anti-oxidants. They also help balance moods.
These superfoods are high anti-inflammatory and antioxidants. Due to its high anti-oxidant properties, they have high anti-inflammatory, anti-aging benefits. They boost in skin health, cognitive function, boost weight loss. They also offer protection against heart disease and diabetes.
So many antioxidant superfoods cause again, Goji berries provide high levels of antioxidants and nutrients. They also improve immune function and promote healthy eyes and skin. They also help detoxify the liver.
A rich source of iron, vitamin K, A, E, and calcium. Again, they are also high sources of anti-oxidants.
If you are enjoying reading this post so far, you might like these:
Haha sounds weird right? I know! This weird superfood is protein rich and helps fight allergies and is great for energy. It is also claimed to help boost fertility. It even helps the immune system and digestive health.
These are really great! They help improve skin and hair health and also reduce joint pains. They boost metabolism, strengthen your hair, nails, and teeth.
These are high in natural saturated fats. They help increase healthy cholesterol and lower the bad cholesterol. They, therefore, help promote a healthy heart and lower the risk of heart diseases.
There you have it, these are some of the top superfoods for your smoothie to help you lose weight. They are great and healthy smoothie additives that will bring great nutritional value to your body.
Remember, with everything, ensure if you have any health conditions, to follow up with your physician before adding superfoods to your diet. Also, use these smoothie superfoods in moderation, proper portion control is needed.
Also for more information on some of these superfoods, check out Dr Axe superfoods
What are some healthy superfoods you add to your smoothies?