Losing weight can be very hard especially when it involves making diet and exercise lifestyle changes. In this post, we…
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8 Exercises that burn more calories than running
Running is an amazing and fast way to burn a lot of calories and lose body fat. However, not everyone…
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How to fit gym around your busy life
Working out can be hard to schedule with busy schedules. Some days I plan to workout every day and then…
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How to get rid of the mommy Tummy after baby
Body back after baby, postpartum fitness, get rid of the mommy tummy, these are all words most women are familiar…
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How to reduce cellulite on the body
Cellulite is such a big issue for many women and it’s not a surprise why. It affects about 90% of…
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