What are the usual keys to losing weight? We all usually hear eat clean and workout and the weight will fall off. However, we do not usually hear ways sleep can help you lose weight. So when the weight is not falling off, what do we do? We workout longer Change our workouts to burn more calories. Cut our calories…
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My husband is huge on financial management, budgeting, and investment. He teaches the Financial Peace class at my church. If you are not familiar with Financial Peace by Dave Ramsey, check it out HERE. It is a course taught in various places to help manage finances and build wealth the Godly way. This topic is one i usually do not…
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Father’s day is slowly approaching and what better way to celebrate them? I figured we should discuss the role of fathers in the lives of their children. You know, i feel like sometimes society undermines the roles fathers play. Do not get me wrong, mothers do a great deal of work towards the family, however, men are equally as important….
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Working out can be hard to schedule with busy schedules. Some days I plan to workout every day and then life hits me with so many responsibilities. Work schedule, family responsibilities, Doctor appointments, house chores, grocery shopping, cooking, visits to make and so much more. On days like these, I really have to talk myself into the benefit of he33althy…
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Quick intro to me for those who are new here. Welcome, welcome, welcome! My name is Lola Akingbade and i am happily married to my wonderful husband Goke and together we have our daughter, Demi. First, i am a Child of God and seek to glorify him in all that i do. I am a pharmacist by day except i…
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